While there may not be an instruction manual for life as a whole, Cyndie Spiegel's new book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, has hope covered.

The storyteller and writer recently sat down with me to discuss her personal journey in understanding the power of positivity and how she used this to build resilience in challenging times.

Highlights from our conversation:

• Making major changes when doing so isn't the safe option
• Finding the courage to face uncomfortable situations and embrace their potential to improve your life
• Cyndie's experiences with personal loss and struggle
• The power of acknowledging the simple moments of joy in life, even amidst hardship

Enjoy!