Jk we're not big fans of the 'glow up' around here.

It may sound sappy but we believe that the real glow comes from learning to love yourself, rock your own unique vibe and not overthinking how others perceive you. 

We know that it's not always easy, but this self-belief mediation is a good place to start.

LINKS

• Follow @novapodcastsofficial on Instagram

CREDITS 
Host: Casey Donovan @caseydonovan88 
Writer: Amy Molloy @amymolloy 
Executive Producer: Anna Henvest
Producer: Adair Sheppard
Editor: Adrian Walton 

Listen to more great podcasts at novapodcasts.com.au   

See omnystudio.com/listener for privacy information.