How To Not Get Sick And Die

How To Advocate For Your Own Health with Antoinette Barnado | EP 387


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Are you tired of health advice that doesn't stick? Discover the power of personalized health coaching with Antoinette Barnardo, a dedicated nutritionist and functional diagnostic practitioner. In this eye-opening conversation, Antoinette shares her insights on breaking free from rigid health plans and embracing a more intuitive, client-centered approach to wellness.

Key points discussed:

  • The limitations of traditional, directive health coaching models
  • The importance of personal relevance in health plans
  • How to transition from the "messy middle" to the "magical middle" in health journeys
  • The parent-child dynamic often present in healthcare and its drawbacks
  • The value of non-directive, curiosity-driven coaching techniques
  • Empowering clients to find their own solutions through powerful questioning
  • The five "ups" of personal growth: wake up, show up, clean up, grow up, and power up
  • Strategies for dealing with resistance in health coaching
  • The importance of chemistry between coach and client
  • Why stress and burnout are at the root of many health issues
  • The power of looking within for answers to health challenges


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PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


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Where to find ANTOINETTE BARNARDO

Antoinette’s Website

Antoinette’s LinkedIn

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Music: Tropic Love by "Diviners feat. Contacreast"

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How To Not Get Sick And DieBy Matty Lansdown

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