<p>There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.</p>

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

How to Ask for a Spot in the Gym - Episode 11

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company.  

Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness.

In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide.

Follow us on social media:

 Instagram: https://www.instagram.com/thesculptedvegan/ 
Facebook: https://www.facebook.com/thesculptedvegan 
Youtube: https://www.youtube.com/@TheSculptedVegan 
Twitter: https://twitter.com/sculptedvegan 
Website: https://thesculptedvegan.com/
TikTok: https://www.tiktok.com/@thesculptedvegan

Business

Entrepreneurship

Health & Fitness

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan

Share How to Ask for a Spot in the Gym - Episode 11

Sign up to save your podcasts

How to Ask for a Spot in the Gym - Episode 11

How to Ask for a Spot in the Gym - Episode 11

More shows like The Kim Constable Podcast

Myers Detox Podcast

Well Beyond 40

Mind Pump: Raw Fitness Truth

The School of Greatness

The Genius Life

On Purpose with Jay Shetty

Habits and Hustle

Huberman Lab

The Art of Being Well

The Dr. Tyna Show

The Mel Robbins Podcast

The Dr. Gabrielle Lyon Show

The Macro Hour

The Peptide Podcast

GLP-1 Hub: Support, Community, and Weight Loss