<p>There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.</p>

There comes a time when, to get the most from your lifting sessions in the gym, you have to put on your big girl pants and ask somebody to spot you. Here's the lowdown on who to ask, what to ask and how to do it.

How to Ask for a Spot in the Gym - Episode 11

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company.  

Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness.

In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide.

Follow us on social media:

 Instagram: https://www.instagram.com/thesculptedvegan/ 
Facebook: https://www.facebook.com/thesculptedvegan 
Youtube: https://www.youtube.com/@TheSculptedVegan 
Twitter: https://twitter.com/sculptedvegan 
Website: https://thesculptedvegan.com/
TikTok: https://www.tiktok.com/@thesculptedvegan

Business

Entrepreneurship

Health & Fitness

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countless people all over the globe to reinvest in their health and get started on a path towards fitness. In her tenure as a pro bikini athlete, she’s written hundreds of fitness articles and has sold thousands of body sculpting programs worldwide. Follow us on social media: Instagram: https://www.instagram.com/thesculptedvegan/ Facebook: https://www.facebook.com/thesculptedvegan Youtube: https://www.youtube.com/@TheSculptedVegan Twitter: https://twitter.com/sculptedvegan Website: https://thesculptedvegan.com/ TikTok: https://www.tiktok.com/@thesculptedvegan

Share How to Ask for a Spot in the Gym - Episode 11

Sign up to save your podcasts

How to Ask for a Spot in the Gym - Episode 11

How to Ask for a Spot in the Gym - Episode 11

More shows like The Kim Constable Podcast

The Martin Lewis Podcast

The Amy Porterfield Show

The School of Greatness

Oprah's Super Soul

The Diary Of A CEO with Steven Bartlett

Morbid

On Purpose with Jay Shetty

Buried Bones - a historical true crime podcast with Kate Winkler Dawson and Paul Holes

Huberman Lab

LiftingLindsay's More Than Fitness

ZOE Science & Nutrition

The Mel Robbins Podcast

The Money Gains Podcast

The Metabolism and Menopause Podcast

Begin Again with Davina McCall