03.11.2024 - By Teresa Heath-Wareing
Today’s episode of the podcast is an interview with Ailish Lucas, where we are talking all about why the old way of working through and hustling till you burnout doesn't work.
In this episode, Ailish shares her personal experiences of burnout and the strategies she now uses to prioritise her health, whilst still building a successful business.
Ailish is a Mindset + Business Coach who has extensive experience helping female entrepreneurs + high achievers train their brain to change their life, transform their business and make a life not just a living without getting burnout.
KEY TAKEAWAYS COVERED IN THE PODCAST
How to identify the signs of burnout and prevent it from happening
Using Positive Intelligence to reduce burnout and improve well-being
How to manage personal and business challenges with a positive mindset
If you enjoyed this episode then please feel free to go and share it on your social media or head over to iTunes and give me a review, I would be so very grateful.
LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE
Connect with Ailish on Instagram
Check out Ailish's website
Connect with Teresa on Instagram, LinkedIn or Facebook