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how to avoid burnout on a fat loss journey - periodization series part 2
If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.
apply for 1-1 coaching
apply for free nutrition audit
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By Sydney Tollett
4.8
3232 ratings
If your diet always ends in exhaustion or self-sabotage, it’s time to take a smarter approach. This episode covers why burnout happens, how to prevent it with proper phase timing, and what to look for + what to do when your body is telling you it needs a break.
apply for 1-1 coaching
apply for free nutrition audit
follow my IG
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