In this episode of Healthy Her, host Amelia Phillips and psychologist Anna Nikolau discuss the strategies to become just that little bit happier. They discuss the reasons why many Mums are feeling unhappy despite having a seemingly 'wonderful' life. They unpack whether our happiness is dependant on good things happening, or whether you can feel happy during dark times and feel dark during happy times. They talk through real life examples of how powerful a reframe can be, including Dr Kristy Goodwin's powerful story. Follow Dr Kristy: https://www.instagram.com/drkristy/ .

They then work through the top strategies we can implement that are designed to have us feeling happier almost instantly, with practical techniques we can use straight away. 

About the guest:

Anna Nikolaou is a registered psychologist with the Psychology Board of Australia & a dedicated member of the Australian Psychological Society. Anna holds a Master’s Degree in Psychology, where her thesis explored the role of coping strategies as mediators between attachment styles & psychological distress. Furthering her expertise, Anna completed a postgraduate degree in Adolescent Health & Welfare at Melbourne University. Whilst studying her Masters, Anna worked in Child Protection for the Department of Family, Fairness & Housing. 

Connect and work with Anna:
@annanikolaou_psychology: https://www.instagram.com/macleodwellnesscentre/ 
www.annanikolaou.com.au
Macleodwellnesscentre.com.au

About the host:

Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.

A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.

Instagram: @_amelia_phillips
Have a question? Email: [email protected]
Find out more at: www.ameliaphillips.com.au
Discover Vitality360: https://v360.health

CREDITS
Host: Amelia Phillips                                                                                                        
Guest:  Anna Nikolaou                                                                                                          Audio Producer: Darren Roth
Music: Matt Nicholich                                                                                                      Production Partner: Nova Entertainment Pty Ltd

Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. 
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See omnystudio.com/listener for privacy information.