In her critically acclaimed Showtime docuseries, Couples Therapy, clinical psychologist and psychoanalyst Dr. Orna Guralnik thinks deeply about relationships, emotions, and connection. In this episode, Dr. Guralnik explains why she believes psychoanalysis helps us love better, dispels myths about the right time to go to therapy, and gives tips on how to unblock our relationship with the world around us. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

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If there's one thing this show believes in, it's that finding joy and comedy in life is essential when being human gets tough. Wajahat Ali is a writer who knows this well. His charming and powerful stories bring to light the funny -- and difficult truth-- of life outside of the mainstream. Chris hears from Wajahat about his experiences as a brown Muslim in America and as a father whose young daughter had a complicated health diagnosis. Wajahat's heartwarming wisdom on the importance of letting go (and celebrating the good with the bad, even in the bleakest times) will have you reassessing everything -- from your worst self-destructive tendencies to what you value most.

For the full text transcript, visit go.ted.com/BHTranscripts

Wajahat's latest book, "Go Back to Where You Came From: And Other Helpful Recommendations on How to Become American" is out now.

For the full text transcript, visit go.ted.com/BHTranscripts

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Wanting to “find yourself” isn’t something that only happens in coming-of-age movies – anyone, at any age, can wonder what it’d be like to have a different life. Bevy Smith knows this. A self-described late bloomer, Bevy shares what she’s learned from changing careers at the age of 38, and retells the story of how she completely uprooted her life to pursue her wildest dreams. Bevy also gives tips on how to stop second-guessing your desires – and names the one quality everyone needs to be their happiest selves. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

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If you’ve ever opened up social media in the hopes that it would cheer you up only for it to leave you upset, angry, or tired, you are not alone. So what if we could turn that special power the internet has to change our emotions – and use it for good? The head of TED, Chris Anderson, joins Chris Duffy to talk about why he believes in what he calls infectious generosity. Join the two Chrises as they discuss how we can turn outrage back into optimism by tapping into one of the most fundamental human virtues. Chris Anderson’s book, Infectious Generosity, is out now. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

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There’s a saying about two things that are inevitable in this world, and Alua Arthur wants to help you think about one of them with less fear. No, she’s not a tax professional – she’s a death doula, a person who supports dying people and their loved ones. A former lawyer, Alua shares what we can all learn when we purposefully think about the end of life, whether that is our own or someone else’s. From finding joy in our everyday lives to navigating the emotional, legal, and spiritual decisions that arise around, Alua’s wisdom will inspire you pursue to live, and “go”, with grace. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

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Have you ever recalled a story only to have someone point out "that's not how it went"? Well, what happens when what we misrepresent are our historical narratives? David Ikard is a Professor of African American and Diaspora Studies at Vanderbilt University. In this episode, he talks about the societal and personal dangers of inaccurate history knowledge, and uncovers the real story of one of history’s most iconic figures. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

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What makes YOU happy? Dr. Robert Waldinger is the director of the Harvard Study of Adult Development, an 83-year-old project that tracks how life experience across decades affects health and wellbeing in middle age and beyond. Robert shares the surprising things he’s learned about what makes a meaningful life and what to do --or avoid-- in order to have a long, fulfilling existence.

To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

For the full text transcript, visit go.ted.com/BHTranscripts

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What’s your favorite dish — and what culture originated that recipe? Whether you’re thinking about grilled cheese, burritos, curry, pho… (we would go on but we are getting too hungry) trying something delicious opens you up to new experiences and conversations. Sean Sherman, Oglala Lakota, is a chef and food educator who focuses on revitalizing and reclaiming indigenous food systems in a modern culinary context. In today’s episode, he shares how increasing access to indigenous food practices can liberate more than just your taste buds. Sean, also known as The Sioux Chef, uses Native American recipes as well as farming, harvesting, wild food usage, salt and sugar making, food preservation, and land stewardship techniques to feed and educate communities in the Minneapolis/Saint Paul area. His vision of modern indigenous foods have garnered him many accolades, including the 2018 Bush Foundation Fellowship and the 2018 James Beard Award for Best American Cookbook, and a 2019 James Beard Leadership Award. You can follow Sean at https://sioux-chef.com/ To learn more about "How to Be a Better Human," host Chris Duffy, or find footnotes and additional resources, please visit: go.ted.com/betterhuman

For the full text transcript, visit go.ted.com/BHTranscripts

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Maurine “Mighty Mo'' Kornfeld will soon turn 102 years old, and most days, you can catch her doing laps in a Los Angeles public swimming pool. And that’s not just because she regularly competes in – and wins – world swimming championships! It’s because she loves being in the water, despite only picking up swimming as a hobby well into her sixties. In this special episode, Maurine shares what she’s learned from doing something she loves almost every day, why it’s never too late to start something new, and the three things anyone can do to improve their life, no matter their age. For the full text transcript, visit go.ted.com/BHTranscripts

For the full text transcript, visit go.ted.com/BHTranscripts

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This show is all about growth – and it’s always inspiring to know that the amazing guests we bring on still see room in their own lives to become better humans. This season TED Audio Collective+ subscribers on Apple Podcasts received bonus content, where guests shared the ideas that inspire them and the issues they are passionate about working on. We picked our favorites as a thank you to all listeners – but if you WANT to support this show, you can learn more about TED Audio Collective+ at podcasts.apple.com/ted-audio-collective

For the full text transcript, visit go.ted.com/BHTranscripts

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