How To Be Awesome At Everything

Today we're talking about finding a song that puts you in the mood that you want to be in. One that pumps you up, or inspires or, or reminds you of what's important to you.

Sometimes I listen to it once a week and other times I listen to it 5 times a day.

When you're picking your song… think about how you want to FEEL… and what message really speaks to you .. that you want to remind yourself of often.

Here are the lyrics to my music mantra song!!

Biscuits by Kacey Musgraves

Taking down your neighbor won't take you any higher

I burned my own damn finger poking someone else's fire

I've never gotten taller making someone else feel small

If you ain't got nothing nice to say, don't say nothing at all

Just hoe your own row and raise your own babies

Smoke your own smoke and grow your own daisies

Mend your own fences and own your own crazy

Mind your own biscuits and life will be gravy

Mind your own biscuits and life will be gravy

Nobody's perfect, we've all lost and we've all lied

Most of us have cheated, the rest of us have tried

The holiest of holies even slip from time to time

So hoe your own row, yeah, and raise your own babies

Smoke your own smoke and grow your own daisies

Mend your own fences and own your own crazy

Mind your own biscuits and life will be gravy

Yeah mind your own biscuits and life will be gravy

Pouring salt in my sugar won't make yours any sweeter

Pissing in my yard ain't gonna make yours any greener

And I wouldn't know about the rocks in your shoes

So I'll just do me and, honey, you can just do you (so low)

So hoe your own row, yeah raise your own babies

Smoke your own smoke and grow your own daisies

Mend your own fences and own your own crazy

Mind your own biscuits and life will be gravy

Mind your own biscuits and life will be gravy

Maybe you want this song to be your music mantra too! I'm telling you… it's a good one!

Hoping this episode inspired you to find your music mantra. A song that gets you in the frame of mind that you want to be in. Maybe you listen in the morning to get going in the right way… or you listen when you're in a funk or feeling yourself having an off day and you need a little pick me up. Whatever it is… music is powerful and this is such a great way to remind yourself of who you want to be and how you want to feel and the energy that you want to put into the world… and it feels more fun and more natural in the process.

Cheers friends, to whatever mantra speaks to you and to minding your own biscuits and life will be gravy!

Today we’re talking about finding a song that puts you in the mood that you want to be in. One that pumps you up, or inspires or, or reminds you of what's important to you. 

Sometimes I listen to it once a week and other times I listen to it 5 times a day.

When you’re picking your song… think about how you want to FEEL… and what message really speaks to you .. that you want to remind yourself of often.

Here are the lyrics to my music mantra song!! 

Biscuits by Kacey Musgraves 

Taking down your neighbor won't take you any higher

I burned my own damn finger poking someone else's fire

I've never gotten taller making someone else feel small

If you ain't got nothing nice to say, don't say nothing at all

Just hoe your own row and raise your own babies

Smoke your own smoke and grow your own daisies

Mend your own fences and own your own crazy

Mind your own biscuits and life will be gravy

Mind your own biscuits and life will be gravy

Nobody's perfect, we've all lost and we've all lied

Most of us have cheated, the rest of us have tried

The holiest of holies even slip from time to time

So hoe your own row, yeah, and raise your own babies

Smoke your own smoke and grow your own daisies

Mend your own fences and own your own crazy

Mind your own biscuits and life will be gravy

Yeah mind your own biscuits and life will be gravy

Pouring salt in my sugar won't make yours any sweeter

Pissing in my yard ain't gonna make yours any greener

And I wouldn't know about the rocks in your shoes

So I'll just do me and, honey, you can just do you (so low)

So hoe your own row, yeah raise your own babies

Smoke your own smoke and grow your own daisies

Mend your own fences and own your own crazy

Mind your own biscuits and life will be gravy

Mind your own biscuits and life will be gravy

Maybe you want this song to be your music mantra too!  I’m telling you… it’s a good one! 

Hoping this episode inspired you to find your music mantra.  A song that gets you in the frame of mind that you want to be in.  Maybe you listen in the morning to get going in the right way… or you listen when you’re in a funk or feeling yourself having an off day and you need a little pick me up.  Whatever it is… music is powerful and this is such a great way to remind yourself of who you want to be and how you want to feel and the energy that you want to put into the world… and it feels more fun and more natural in the process.

Cheers friends, to whatever mantra speaks to you and to minding your own biscuits and life will be gravy! 

BONUS podcast episode today!! This one is your PEP TALK for whenever you need it! You know when you're just in a funk... or having a bad day or week or month or YEAR! ...and you just need a good pep talk?? Or several of them?? Well this is it! Whatever happened (or didn't happen), whatever is unfair or hurtful or irritating or tough to deal with... this will really help!

BONUS podcast episode today!!  This one is your PEP TALK for whenever you need it!  You know when you’re just in a funk... or having a bad day or week or month or YEAR! ...and you just need a good pep talk?? Or several of them??  Well this is it!  Whatever happened (or didn’t happen), whatever is unfair or hurtful or irritating or tough to deal with... this will really help! 

Like I said this is just the start of this conversation together. I've always said you have to manage your own health and the health of your family and you can't just accept what you are told and you have to be proactive about it.

But it wasn't until the last year that I was proactive about it in THIS way. In the way where I pay attention to my body and how I feel after eating certain foods… or doing certain things.

And really looking at my stress level and diet and nutrition… and my STOOL! OH my gosh… all the things!

What are the root causes of disease?

What are the things that mostly make us sick?

-Stress

-Poor diet

-Allergens

-Toxins

What are the things that humans need to be happy and healthy?

-Right food

-Nutrients

-Balance of hormones

-Air

-Water

-Love

-Meaning

-Connection

-Purpose

Take out the bad stuff and put in the good stuff and miracles happen!

It's just a new way of looking at your life and your health. I hope you got a ton out of this episode. Let me know what you thought!! I'd love to hear from you!

Like I said this is just the start of this conversation together. I’ve always said you have to manage your own health and the health of your family and you can’t just accept what you are told and you have to be proactive about it.

But it wasn’t until the last year that I was proactive about it in THIS way. In the way where I pay attention to my body and how I feel after eating certain foods… or doing certain things.

And really looking at my stress level and diet and nutrition… and my STOOL!  OH my gosh… all the things!  

What are the root causes of disease? 

What are the things that mostly make us sick?

-Stress 

-Poor diet 

-Allergens

-Toxins

What are the things that humans need to be happy and healthy? 

-Right food

-Nutrients 

-Balance of hormones 

-Air 

-Water

-Love 

-Meaning 

-Connection 

-Purpose 

Take out the bad stuff and put in the good stuff and miracles happen! 

It’s just a new way of looking at your life and your health. I hope you got a ton out of this episode. Let me know what you thought!! I'd love to hear from you!

Lindsay's introduction to the episode:

This episode is about being so positive and optimistic… that it's contagious to the people around you.

You know when you're around someone with good energy? And it just makes you feel good? I just think life is an energy game.

Get away from negative energy.

I don't know if I'm more passionate about anything else than this. I just think positivity and optimism are what it's all about.

You find what you're looking for. If you're looking for negativity you find it. If you're looking for positivity you find it.

The most important decision you make is the state of mind that you live in. You create your reality.

I was hesitant to tackle this topic for 2 reasons… I didn't want it to sound rah rah cheesy… like YAY! BE HAPPY!… and it's such a big topic to cover… I could talk for 9 hours about it.

But we're just doing to do it. We're going to talk about having a YES mindset and a CAN DO attitude. We're going to talk about being positive… and so positive that it's contagious. Let's go!

Here are some of Lindsay's key points:

✨Positivity is a choice. And it has to be intentional.

✨Life is an energy game- put out good energy and you will attract good energy.

✨Having a positive perspective makes for a much happier life.

✨If you eat foods that make you feel good, all of this is easier.

✨You have to know what makes you happy…. because if you aren't doing what makes you happy… then you're not likely to positive as you go through your day.

✨Our words and our thoughts are just so powerful.

✨Life gets so much better when we stop complaining and start creating solutions

✨Showing your children how to live is the most important thing you can do.

✨If there is negativity in your ear… you have to switch up what you are listening to.

The bottom line is this… The world just reflects your own feelings back at you. Reality is neutral. Reality has no judgment. You are born and you have a set of experiences. And how you choose to interpret that is up to you. Happiness is a choice. And positivity is a choice. We really hope this episode inspires you to go out in the world… and be positive. And do good things and put positive energy in the world. Cause we know… it comes back right back at ya! It makes for such a happier existence for you and the people around you.

Cheers to being positively contagious!

Lindsay’s introduction to the episode: 

This episode is about being so positive and optimistic… that it’s contagious to the people around you.

You know when you’re around someone with good energy?  And it just makes you feel good?  I just think life is an energy game.  

Get away from negative energy. 

I don’t know if I’m more passionate about anything else than this.  I just think positivity and optimism are what it’s all about.  

You find what you’re looking for. If you’re looking for negativity you find it. If you’re looking for positivity you find it.

The most important decision you make is the state of mind that you live in.  You create your reality. 

I was hesitant to tackle this topic for 2 reasons… I didn’t want it to sound rah rah cheesy… like YAY! BE HAPPY!… and it’s such a big topic to cover… I could talk for 9 hours about it.

But we’re just doing to do it.  We’re going to talk about having a YES mindset and a CAN DO attitude.  We’re going to talk about being positive… and so positive that it’s contagious.  Let’s go! 

Here are some of Lindsay’s key points: 

✨Positivity is a choice. And it has to be intentional.

✨Life is an energy game- put out good energy and you will attract good energy.

✨Having a positive perspective makes for a much happier life.

✨If you eat foods that make you feel good, all of this is easier.

✨You have to know what makes you happy…. because if you aren’t doing what makes you happy… then you’re not likely to positive as you go through your day.  

✨Our words and our thoughts are just so powerful.  

✨Life gets so much better when we stop complaining and start creating solutions

✨Showing your children how to live is the most important thing you can do.

✨If there is negativity in your ear… you have to switch up what you are listening to.

The bottom line is this… The world just reflects your own feelings back at you. Reality is neutral. Reality has no judgment. You are born and you have a set of experiences.  And how you choose to interpret that is up to you. Happiness is a choice. And positivity is a choice.  We really hope this episode inspires you to go out in the world… and be positive.  And do good things and put positive energy in the world.  Cause we know… it comes back right back at ya! It makes for such a happier existence for you and the people around you.

Cheers to being positively contagious! 

In this episode, Lindsay covers…

Why sleep is so important!

Go to bed earlier..

Create a routine and keep a similar one on the weekends

Don't hit the snooze button!

Just wake up!

Start with a workout

Put on music to get moving

Establish a good morning and nighttime routine

Take an hour to decompress before bed

Wake up at 5am! Before the world is awake!

Consistency is key- your body loves it

Most successful business people wake up early

You'll get a head start on the day and you'll love it!

Thanks for listening friends! Now go set your alarm for 5am!!

In this episode, Lindsay covers… 

Why sleep is so important!

Go to bed earlier.. 

Create a routine and keep a similar one on the weekends 

Don’t hit the snooze button!

Just wake up! 

Start with a workout 

Put on music to get moving 

Establish a good morning and nighttime routine 

Take an hour to decompress before bed 

Wake up at 5am!  Before the world is awake! 

Consistency is key- your body loves it 

Most successful business people wake up early 

You’ll get a head start on the day and you’ll love it!

Thanks for listening friends!  Now go set your alarm for 5am!!