On today's Unwind, I am joined by the amazing revolutionary biochemist Jessie Inchauspé or many of you might know her as The Glucose Goddess. Her first book hit the bestsellers lists across the world. Jessie has transformed the lives of millions of people with her small, easy hacks to help manage blood sugar levels. And at the end of March she's releasing a new book that puts all her wisdom into an easy to do plan. The book is called The Glucose Goddess Method. The Glucose Goddess Method has already been trialed and tested by thousands of people, and the results have been incredible. 90% of people are less hungry on the plan, 77% have more energy, 67% say they actually felt happier afterwards and 89% of people said that they have less cravings.

In this episode I ask Jessie all about her new book, how blood sugar affects our health and her simple hacks we can incorporate into every day life to control blood sugar spikes and crashes.

For more information on Jessie:

Website: https://www.glucose-revolution.com/

Pre-Order Jessie's new book: https://amzn.eu/d/8GSt8Pi

Instagram: @glucosegoddess

Please follow @poppyjamie and let me know your thoughts about the episode!

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Produced by Georgie Rutherford

Edited by George Drake

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