
Sign up to save your podcasts
Or
Britt Frank - therapist, teacher, speaker, and trauma specialist - focuses her work on helping others who feel stuck. Her life’s work developed out of a history of drug addiction, love addiction, borderline personality disorder, depression, an eating disorder and anxiety. It sounds like a lot, and it is, but her approach to her work comes from a deep understanding of what it feels like to be stuck.
Britt tried numerous things to get better, and got worse, but once she was on the path to recovery, she found purpose - to dismantle the mental health and motivation myths that keep us stuck, sick, and stressed.
Her recently released book - The Science of Stuck - is a research-based tool kit for moving past what’s holding you back in life, love, and in work.
Britt’s goal is to educate, empower, and equip people to transform their most persistent and long-standing patterns of thinking and doing.
In this conversation, Britt and Sonya talk about how to get unstuck, celebrate successes, use past experiences to help us now and more.
Key Takeaways
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
4.8
373373 ratings
Britt Frank - therapist, teacher, speaker, and trauma specialist - focuses her work on helping others who feel stuck. Her life’s work developed out of a history of drug addiction, love addiction, borderline personality disorder, depression, an eating disorder and anxiety. It sounds like a lot, and it is, but her approach to her work comes from a deep understanding of what it feels like to be stuck.
Britt tried numerous things to get better, and got worse, but once she was on the path to recovery, she found purpose - to dismantle the mental health and motivation myths that keep us stuck, sick, and stressed.
Her recently released book - The Science of Stuck - is a research-based tool kit for moving past what’s holding you back in life, love, and in work.
Britt’s goal is to educate, empower, and equip people to transform their most persistent and long-standing patterns of thinking and doing.
In this conversation, Britt and Sonya talk about how to get unstuck, celebrate successes, use past experiences to help us now and more.
Key Takeaways
--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.
11,801 Listeners
21,305 Listeners
5,310 Listeners
1,091 Listeners
1,288 Listeners
947 Listeners
7,165 Listeners
7,953 Listeners
659 Listeners
663 Listeners
2,305 Listeners
28,507 Listeners
1,140 Listeners
903 Listeners
20,604 Listeners