159. On today’s episode Caro dives into the topic of wellness and how to be more wellness focused. She talks different tips to take her of your physical wellness, your mental wellness and your soul wellness.

Let's dive in and get growing!

TIMESTAMPS

0:00 - 1:01 Intro

1:01 - 2:18 Being connected to your wellness

2:18 - 16:19 Tips for your physical wellness: water intake, sleep, movement and eating

16:19 - 24:48 Ways to support your mental wellness

24:48 - 28:57 Soul wellness

28:57 - 30:33 Recap + Outro

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