— Boost your health in just 5 minutes a day with my FREE Wellness Tracker!

This episode could save your life — and I don't say that lightly. We're kicking off a multi-part series on becoming the CEO of your health, packed with insights that have the potential to profoundly impact your well-being.

I'm opening up about my personal health journey and the battle-tested lessons I've learned navigating the healthcare maze. We're exploring the essential mindset shift for becoming your own health advocate, complete with a simple breathing technique to keep you centered when things get tough.

You'll discover how cultivating curiosity about your body can transform your health perspective. Plus, I'm serving up some candid advice on assembling your medical dream team — from finding the right providers to acing that crucial wellness check.

Whether you're tackling a health challenge, feeling less than stellar, or just eager to elevate your well-being, this episode is brimming with practical tips and empowerment. So, settle in and let's dive deep. Remember, you've got this, and I'm right here rooting for you!

WE DISCUSS:

• (8:01): The role of fear in your health journey — and what to do about it 
• (10:05): The powerful tool that helps your brain get back online when it’s spinning out of control
• (12:18): The counterintuitive approach that turns health challenges into learning opportunities
• (14:41): How to build you medical dream team
• (19:21): The fundamental value of becoming your own health detective

RESOURCES

Download your FREE Wellness Tracker

Join my wellness community

CONNECT WITH KRIS

Order my new book!

Listen to more Made To Thrive

Join my newsletter community!

Follow me on Instagram

Mentioned in this episode:

Want me to be your wellness coach this year? Sign up today for my affordable coaching program that will help you reach your health goals!

ICW (Inner Circle Wellness)