In this episode of the Ancient Health Podcast, Courtney and Dr. Motley are joined again for a second time by Dr. Jade, an expert on human metabolism. This episode highlights the importance of positive self-talk and mindset in navigating challenges and stressors.

Dr. Jade encourages listeners to remind themselves of their strength and to view challenges as opportunities for growth and development. He also emphasizes the connection between emotional well-being and physical health, suggesting that addressing emotional issues can lead to positive changes in one's body. Finally, he emphasizes the importance of finding support and being open and vulnerable with others, as this can provide clarity, strength, and peace in navigating personal growth.

01:51 Importance of human connection
07:26 Embrace pain for personal growth
18:05 Choose your highest self
23:22 Clear your pain to transform
35:07 Healing emotional pain is essential for physical well-being
38:18 Safeness is necessary for restoration
47:30 Embrace pain to find strength


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