In today's episode, I talk about my main points on how you can become an optimized vegan, in terms of nutrition, training and of course, a good night's sleep. Are you ready to become an optimized vegan? Let's find out!

In this episode, we cover: 

[00:00- 1:34] Intro - My Main Points For Your Nutrition - At Least 90% of What You Eat Needs to Come From Wholefood Plantbased Sources

[1:34-2:12] All You Need to Focus On Is Hitting Your Calories And Your Proteins

[2:13-2:48] You Need To Hit At Least 40 g of Fiber Per Day Minimum 

[2:49-3:37] Diversify Your Food to Make Sure You Get A Wide Variety of Vitamins And Nutrients

[3:38-4:49] Make Sure You're Drinking Your Water

[4:50-6:00] You Need to Train Like a King Or A Queen! 

[6:01-7:10] Whatever It Is That You Enjoy, Do Your Cardio!

[7:11-8:20] Get Your 10K Steps Everyday

[8:21-9:30] You Need To Make Sure You're Stretching For Injury Prevention And Actually Becoming Stronger 

[9:31-10:34] Nothing Replaces A Good Night Sleep

[10:35-11:19] Having High Amounts of Sugar Before Bedtime Affects Your HRV In Negative Ways

[11:20-14:18] Again... Keep Hydrated! - Closing Statements - Now You're Ready To Become an Optimized Vegan!   

Key Quotes

"Drinking some water helps to detoxify your body, because you are constantly surrounded by an environment of pollution... There's toxins that are coming into your body and you need to flush them out! - Maxime Sigouin

"We need to make sure that you have a strong heart that goes along with your body" - Maxime Sigouin

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best self on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-mealplan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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