On today’s episode Caro dives into the topic of confidence. She talks about all the aspects of our life that can affect our confidence and also how has her own journey with it been throughout her life.

Let's dive in and get growing!

TIMESTAMPS

0:00 -1.25 Intro 

1.25 - 2:45 Confidence and comparison

2:45 - 8:24 Working on confidence as a muscle

8:24 - 9:52 Caro’s journey with confidence

9:52 - 14:32 Keeping promises to yourself

14:32 - 16:41 Living in alignment with your intentions and your values

16:41 - 24:02 Validation from parents, friends and romantic relationships and confidence

24:02 - 25:31 Outro

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