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Building Resilience in tough times

Today, we’ll be talking about RESILIENCE!

It’s that quality of “Bounce Back-ability” that we all need now after the stress we’ve been through in recent years and everything that is still going on world-wide right now. It is not an easy time at all for many of us – but happily, that there is so much that we can do to dramatically increase our own resilience – and help our loved ones too.

So, today, you’ll learn proven techniques to strengthen your resilience when you are under pressure so that you can maintain psychological poise and equanimity.

I can’t wait to be with you and share these tips and techniques that can be, quite literally, lifesaving!

Welcome to Rewind Your Body Clock with Jayney!

Thank you for visiting – I’m live here every 2nd Wednesday of the month with lots to share, great gifts and some superstar special guests! So, pop the dates in your diary so that you don't miss out.

This show brings you everything you need to know now to get happier, healthier and even biologically younger, using a compassionate, yet science-backed, approach to total health and wellness.

My name is Jayney Goddard, I'm President of The Complementary Medical Association. I am a journalist and the author of several best-selling books including the No 1 bestselling international smash hit “Rewind Your Body Clock; The complete guide to a happier, healthier younger you”.

I really look forward to seeing you every 2nd Wednesday of the month

Much love,

Jayney XOXO

Contact Jayney:

YouTube: https://www.youtube.com/@JayneyGoddardCMA

Instagram: https://www.instagram.com/jayneygoddard/

Web: https://JayneyGoddard.com

Private Facebook Group: Rewind Your Body Clock https://www.facebook.com/groups/YoungerWithJayney/

The Complementary Medical Association: https://The-CMA.org.uk