<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and Cristal talk about how to navigate past failures so that they don't keep you stuck and hold you back from moving forward. KEY TAKEAWAYS: <ul><li>The most underrated piece of a health journey. (You can make it without this, but it will be much more challenging!)</li><li>How to start believing in yourself after many past failures.</li><li>How to continue through a health journey when it feels like there's no one in your life that supports you.</li></ul>DON'T FORGET: SEISMIC SHIFT IS CURRENTLY ENROLLING!<ul><li>Learn more about the program here: <a href='https://podcasts.apple.com/us/podcast/seismic-shift-is-open-heres-everything-you-need-to/id1699021078?i=1000704421393'>Info Podcast</a></li><li>Read through the details and join Seismic Shift here: <a href='https://bhealthyhabits.com/seismic-shift'>Seismic Shift</a></li><li>Listen to the stories of past clients here: <a href='https://bhealthyhabits.com/seismic-shift-podcasts'>Seismic Shift Podcasts</a></li></ul>Connect with Cristal and learn more about She Is Made For More!<ul><li>Cristal's Instagram: @<a href='https://www.instagram.com/cristal.jacobo?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>cristal.jacobo</a></li><li>SIMFM Instagram: @<a href='https://www.instagram.com/she.ismadeformore?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw=='>she.ismadeformore</a></li><li>She Is Made For More Podcast: <a href='https://podcasts.apple.com/us/podcast/she-is-made-for-more/id1473726063'>Listen here!</a></li></ul>

Send us a text In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and Cristal talk about how to navigate past failures so that they don't keep you stuck and hold you back from moving forward. KEY TAKEAWAYS: The most underrated piece of a health journey. (You can make it without this, but it will be much more challenging!)How to start believing in yourself after many past failures.How to continue through a health journey when it feels like there's no one in your life that supports you.DON'T FORGET: SEISMIC SHIFT IS CURRENTLY ENROLLING!Learn more about the program here: Info PodcastRead through the details and join Seismic Shift here: Seismic ShiftListen to the stories of past clients here: Seismic Shift PodcastsConnect with Cristal and learn more about She Is Made For More!Cristal's Instagram: @cristal.jacoboSIMFM Instagram: @she.ismadeformoreShe Is Made For More Podcast: Listen here!

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>In this episode, Laura interviews Cristal Jacobo, founder of She Is Made For More, on the power of community in your health journey. Laura and Cristal talk about how to navigate past failures so that they don't keep you stuck and hold you back from moving forward.&nbsp;KEY TAKEAWAYS:&nbsp;<ul><li>The most underrated piece of a health journey. (You can make it without this, but it will be much more challenging!)</li><li>How to start believing in yourself after many past failures.</li><li>How to continue through a health journey when it feels like there's no one in your life that supports you.</li></ul>DON'T FORGET: SEISMIC SHIFT IS CURRENTLY ENROLLING!<ul><li>Learn more about the program here: <a href="https://podcasts.apple.com/us/podcast/seismic-shift-is-open-heres-everything-you-need-to/id1699021078?i=1000704421393" rel="noopener noreferrer">Info Podcast</a></li><li>Read through the details and join Seismic Shift here: <a href="https://bhealthyhabits.com/seismic-shift" rel="noopener noreferrer">Seismic Shift</a></li><li>Listen to the stories of past clients here:&nbsp;<a href="https://bhealthyhabits.com/seismic-shift-podcasts" rel="noopener noreferrer">Seismic Shift Podcasts</a></li></ul>Connect with Cristal and learn more about She Is Made For More!<ul><li>Cristal's Instagram: @<a href="https://www.instagram.com/cristal.jacobo?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">cristal.jacobo</a></li><li>SIMFM Instagram: @<a href="https://www.instagram.com/she.ismadeformore?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw==" rel="noopener noreferrer">she.ismadeformore</a></li><li>She Is Made For More Podcast: <a href="https://podcasts.apple.com/us/podcast/she-is-made-for-more/id1473726063" rel="noopener noreferrer">Listen here!</a></li></ul>

How To Begin Believing in Yourself After Past Failures with Cristal Jacobo

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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How To Begin Believing in Yourself After Past Failures with Cristal Jacobo

How To Begin Believing in Yourself After Past Failures with Cristal Jacobo

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