How do you begin to heal from a Trauma Bond? A 10 minute podcast will not fully answer that question, but it's a start.

Recently, I posted a definition of Trauma Bonding on my Instagram: trauma bonding is a misplaced loyalty where a victim is emotionally bonded with their abuser and finds themselves unable to leave an unhealthy relationship. The victim remains loyal to someone who has betrayed them time and time again.

I had a few people comment on that post asking --- so what's the next step? I was once looking for this answer, so I wanted to take some time to talk about what it takes to begin to heal through a trauma bond.

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Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner