Mark talks to his good friend Doctor Parsley about the importance and physiology of sleep. Kirk Parsley is a former Navy SEAL, a doctor, author and entrepreneur. His book is called “Sleep to Win: How Navy SEALs and Other High Performers Stay on Top”.  Kirk also produces the Sleep Remedy, a mixture of supplements to help your body sleep properly.

Listen to this podcast to find out:

• Why we often undervalue sleep, especially in the high performance community (HINT: Sleeping too little is often seen as a sign of toughness!)
• How to stop being “woken up” by things that take up your attention
• Why we should be teaching kids about sleep and their sleep needs
• Why proper rest is so important to achieving peak performance