Trauma Bonding is a very well-known phrase for good reason: it is a universal experience for almost everyone that experience Narcissistic and Emotional Abuse. 

On today's podcast, I discuss 3 ways to break a Trauma Bond.

If you need support:

Website: emotionalabusecoach.com
Email: jessica@jessicaknightcoaching
Instagram: @jessicaknightcoaching

I created a series of canned responses that can be helpful with diffusing conflict. You can get them here: https://jessicaknightcoaching.activehosted.com/f/3

They will be emailed to you with a plain subject just in case someone in your life has an eye on your emails.

Support the show

*Please Note: there is a long intro that explains my services. If you do not want to listen, just fast-forward 5 mins past. This intro will be changed in future recordings to be shorter. I am not paid to record this podcast and it is a free offering. Offering my work is the only way I can sustain the podcast*

Join the Patreon: https://patreon.com/Youarenotcrazy

*New Course*: Unhooked: Map the Cycle of Abuse in your Relationship

Website: Emotional Abuse Coach and high-conflictdivorcecoaching.com
Instagram: @emotionalabusecoach
Email: [email protected]

{Substack} Blog About Recovering from Abuse

{E-Book} How to Break Up with a Narcissist
{Course} Identify Signs of Abuse and Begin to Heal
{Free Resource} Canned Responses for Engaging with an Abusive Partner