Emotional Badass

How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People


Listen Later

How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


Follow us on Social Media:

Youtube: https://www.youtube.com/emotionalbadass

IG: https://www.instagram.com/emotional.badass

FB: https://www.facebook.com/emotionalbadass

TIKTOK: https://www.tiktok.com/@emotionalbadass

Pinterest: https://www.pinterest.com/emotionalbadass


Thank you for supporting this show by supporting our sponsors:

https://www.emotionalbadass.com/sponsors

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Emotional BadassBy Nikki Eisenhauer

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

2,204 ratings


More shows like Emotional Badass

View all
The One You Feed by Eric Zimmer

The One You Feed

2,569 Listeners

Untangle by Untangle

Untangle

852 Listeners

Good Life Project by Jonathan Fields / Acast

Good Life Project

3,377 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,533 Listeners

Therapist Uncensored Podcast by Sue Marriott LCSW, CGP & Ann Kelley PhD

Therapist Uncensored Podcast

1,393 Listeners

The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

The Michelle Chalfant Show — Life from the Adult Chair

1,540 Listeners

UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

UnF*ck Your Brain: Feminist Self-Help for Everyone

5,132 Listeners

The Mark Groves Podcast by Mark Groves

The Mark Groves Podcast

4,720 Listeners

Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

Lisa A Romano Breakdown to Breakthroughs

776 Listeners

Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

Trauma Rewired

365 Listeners

Adult Child by Andrea Ashley

Adult Child

1,859 Listeners

The Covert Narcissism Podcast by Renee Swanson, Bleav

The Covert Narcissism Podcast

45 Listeners

Waking Up to Narcissism by Tony Overbay LMFT

Waking Up to Narcissism

691 Listeners

The Crappy Childhood Fairy Podcast with Anna Runkle by Anna Runkle

The Crappy Childhood Fairy Podcast with Anna Runkle

349 Listeners

Our Whole Childhood with Patrick Teahan by Patrick Teahan

Our Whole Childhood with Patrick Teahan

309 Listeners