Emotional Badass

How to Break Down Protective Walls and Build Healthy Boundaries for Highly Sensitive People


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How to deal with the story maker of the mind by listening with the heart. Why we build up walls and how to take them down. Are you curious about how heart-centered healing can transform your mental health? By balancing mind and heart logic, we can break down protective walls and build healthier boundaries. We explore how discernment is crucial in reclaiming personal authority and preventing trauma repetition, helping Highly Sensitive People (HSPs) embrace vulnerability and foster genuine connections.

If you are interested in supporting us even more than a 5-star review, you can find Emotional Badass on Patreon where you will get hundreds of hours of bonus episodes, monthly video livestreams, discounts, and can join in the community. https://www.patreon.com/emotionalbadass

Resources:

Download the free Morning Routine PDF to learn our techniques to help conquer your day! https://www.emotionalbadass.com/morning-routine

Community & Exclusive Bonus Episodes & Video: https://www.patreon.com/emotionalbadass

30 Days to Peace Course: https://www.EmotionalBadass.com/peace CODE: BADASS for 30% Off

Narcissistic Abuse Workshop: https://www.EmotionalBadass.com/workshops CODE: BADASS for 30% Off

Email Newsletter: for weekly wellness emails where we share mental health tips, announcements, discount codes, and highlight past episodes: https://www.emotionalbadass.com/newsletter

Check out our Guided Meditations narrated by Nikki available for sale: https://www.emotionalbadass.com/store/meditations


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Emotional BadassBy Nikki Eisenhauer

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4.8

2,201 ratings


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