Friendship breakups don't have the same rules or language around them as romantic relationship breakups; but they will happen over the course of our lives and we need to learn how to deal with them in healthy ways.

Today, Lauren and Nicole explore how to break up with a friend.

In this episode they discuss:

If you have been needing some help rethinking or ending a toxic friendship, then by the end of this episode you’ll have phrases and a toolkit to be able to confidently navigate the situation.You cant choose your family but you can choose your friends - (so make them good ones!)

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