We talk about how to build a community who will support you throughout your efforts to become fitter, stronger and healthier and why having that huge support will make it easier to achieve your goals.

There are tips for wherever you are in the world to tap into existing local communities & like minded people who will help you reach your goals (whatever they may be) or even just to start living a healthier, more active lifestyle & make friends.

Also, why it's never too late to start & how you can continue to make progress well into your 50s, 60s & 70s.