Welcome to a new episode of The Fit Vegan Podcast! Today we’re going to answer the second most common question that I get: “How do I build muscle as a vegan?”

In This Episode, We Cover:

[00:00-03:40] Intro - You Want To Do Strength Training 3 To 5 Times A Week, Intensely! 

[03:41-06:25] Eating Enough Calories! Your Body Needs The Energy To Recover!

[06:26-7:40] This Is The Amount Of Protein You Should Be Eating If You’re Trying To Pack Some Muscle!

[07:41-09:27]  Don’t Do Too Much Cardio! Here’s The Reason Why Doing It It’s Actually Counterproductive. 

[09:28-10:39] You Need To Have Enough Rest And Sleep! 

[10:40-14:03] You Might Not Like To Hear This, But… You Need To Have Patience! -Closing Statements

Key Quotes: 

“If you want to build muscle, the muscle needs to have something to adapt to” -Maxime

“It does take time to build quality lean muscle and you just need to be patient, that’s a part of the process” -Maxime. 

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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