Getting older doesn’t mean slowing down — it just means getting smarter about how you train, eat, and recover.

In this episode, I sit down with Coach Bryan Krahn to talk about what it really takes to build muscle, stay lean, and keep performing well into your 50s and beyond. We talk about training with purpose, managing recovery, and why the fundamentals matter more than ever as you age.

Whether you’re 30, 40, or 50+, this episode will give you perspective and practical takeaways for staying strong for life — not just the next 12 weeks.

This episode is brought to you by:

The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.

Apply here:

Men: https://bachperformance.com/coaching/

Women: https://bachperformance.com/coaching-women/

Triple Threat Muscle: https://bachperformance.com/3xmuscle