In today's show we are taking a deep dive into Self-esteem.

Self-esteem is how you feel about yourself, or the opinion you have about yourself. Everyone has times when they feel a bit low or find it hard to believe in themselves.

However, if this becomes a long-term situation, this can lead to problems, including mental health issues such as depression or anxiety. Some of the symptoms of low self-esteem can also be a sign of these problems.

Today we go through 7 tools you can use to ramp up your self-esteem today.

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Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday