Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about a question that I get often, and that’s how to build strength as a vegan?

In This Episode, We Cover:

[00:00-03:43] Intro - In Order To Build Strength You Need To Put Enough Pressure To Your Muscles To Require Adaptation From Them To Be Able To Become Fitter And Stronger! 

[03:44-05:09] Make Sure You’re Hitting Your Protein! 

[05:10-08:26] When You Are Doing Your Strength Training Plan, Make Sure You’re Challenging Yourself! - Closing Statements. 

Key Quotes: 

“If you’re in a deficit range for your calories, the goal is to maintain as much strength as possible”-Maxime

“Focus on hitting your protein, eating a whole food plant based diet, pushing hard in your workout and be patient” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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