<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms">Send us a text</a>Join Healthy Handled and get 3 months worth of meal plans, healthy recipes, and meal prep schedules! <a href='https://bhealthyhabits.com/healthy-handled'>Find all of the details right here</a>! In this week's Isn't She Powerful episode, you will learn the top strategies for building unbreakable habits. Laura digs into how to create a new habit and ensure that you can stick to it over time. You will learn about the phases of habit building, the layers of behavior change, and how to break any habits you are wanting to get rid of. If you enjoyed today's episode, you will also enjoy: <a href='https://podcasts.apple.com/us/podcast/setting-long-term-goals-then-creating-habits-to-actually/id1699021078?i=1000633322587'>Setting Long Term Goals Then Creating Habits to Actually Achieve Them</a> <a href='https://podcasts.apple.com/us/podcast/on-my-sleeve-27-habits-im-taking-into-year-28-of-my-life/id1699021078?i=1000632667461'>[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life</a> <a href='https://podcasts.apple.com/us/podcast/30-pound-weight-loss-the-habits-that-got-me-there/id1699021078?i=1000625356042'>30 Pound Weight Loss: The Habits That Got Me There</a>In this episode I reference my current morning routine, a fun way for you to build the habit of healthy eating, and two books, Atomic Habits by James Clear & 100 Ways to Change Your Life by Liz Moody. Looking to save money on healthy groceries? Save 40% on your first Thrive Market order <a href='http://thrv.me/j8mZXX'>using this link</a>.  Don't forget to share this episode with a friend or put it on your IG stories! Tag me and I'll repost ya!  Learn more about Laura and the B.Healthy Lifestyle at <a href='https://bhealthyhabits.com/'>www.bhealthyhabits.com</a> and on social media <a href='https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&sender_device=pc'>@laura.b.healthy</a> (click here to find me <a href='https://www.instagram.com/laura.b.healthy/'>on Instagram</a>!)

Send us a text Join Healthy Handled and get 3 months worth of meal plans, healthy recipes, and meal prep schedules! Find all of the details right here! In this week's Isn't She Powerful episode, you will learn the top strategies for building unbreakable habits. Laura digs into how to create a new habit and ensure that you can stick to it over time. You will learn about the phases of habit building, the layers of behavior change, and how to break any habits you are wanting to get rid of. If you enjoyed today's episode, you will also enjoy: Setting Long Term Goals Then Creating Habits to Actually Achieve Them [On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life 30 Pound Weight Loss: The Habits That Got Me There In this episode I reference my current morning routine, a fun way for you to build the habit of healthy eating, and two books, Atomic Habits by James Clear & 100 Ways to Change Your Life by Liz Moody. Looking to save money on healthy groceries? Save 40% on your first Thrive Market order using this link. Don't forget to share this episode with a friend or put it on your IG stories! Tag me and I'll repost ya! Learn more about Laura and the B.Healthy Lifestyle at www.bhealthyhabits.com and on social media @laura.b.healthy (click here to find me on Instagram!)

<a href="https://www.buzzsprout.com/twilio/text_messages/2220368/open_sms" rel="noopener noreferrer">Send us a text</a>Join Healthy Handled and get 3 months worth of meal plans, healthy recipes, and meal prep schedules! <a href="https://bhealthyhabits.com/healthy-handled" rel="noopener noreferrer">Find all of the details right here</a>! In this week's Isn't She Powerful episode, you will learn the top strategies for building unbreakable habits. Laura digs into how to create a new habit and ensure that you can stick to it over time. You will learn about the phases of habit building, the layers of behavior change, and how to break any habits you are wanting to get rid of. If you enjoyed today's episode, you will also enjoy: <a href="https://podcasts.apple.com/us/podcast/setting-long-term-goals-then-creating-habits-to-actually/id1699021078?i=1000633322587" rel="noopener noreferrer">Setting Long Term Goals Then Creating Habits to Actually Achieve Them</a> <a href="https://podcasts.apple.com/us/podcast/on-my-sleeve-27-habits-im-taking-into-year-28-of-my-life/id1699021078?i=1000632667461" rel="noopener noreferrer">[On My Sleeve] 27 Habits I'm Taking into Year 28 of my Life</a> <a href="https://podcasts.apple.com/us/podcast/30-pound-weight-loss-the-habits-that-got-me-there/id1699021078?i=1000625356042" rel="noopener noreferrer">30 Pound Weight Loss: The Habits That Got Me There</a>In this episode I reference my current morning routine, a fun way for you to build the habit of healthy eating, and two books, Atomic Habits by James Clear &amp; 100 Ways to Change Your Life by Liz Moody. Looking to save money on healthy groceries? Save 40% on your first Thrive Market order <a href="http://thrv.me/j8mZXX" rel="noopener noreferrer">using this link</a>.&nbsp; Don't forget to share this episode with a friend or put it on your IG stories! Tag me and I'll repost ya!&nbsp; Learn more about Laura and the B.Healthy Lifestyle at <a href="https://bhealthyhabits.com/" rel="noopener noreferrer">www.bhealthyhabits.com</a> and on social media <a href="https://www.tiktok.com/@laura.b.healthy?is_from_webapp=1&amp;sender_device=pc" rel="noopener noreferrer">@laura.b.healthy</a> (click here to find me <a href="https://www.instagram.com/laura.b.healthy/" rel="noopener noreferrer">on Instagram</a>!)

How To Build Unbreakable Habits

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

Health & Fitness

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.  Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!  I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.  Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.  And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.  This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.  Now I spend my days teaching women how to make healthy living sustainable and enjoyable.  For more on my story and information on ways I can help you, visit www.bhealthyhabits.com My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!  IG and TikTok: @laura.b.healthy

Welcome to the Isn’t She Powerful Podcast! My name is Laura Banks and I am the voice behind Isn’t She Powerful and the founder of the B.Healthy Lifestyle.&nbsp; Do you want to lose weight and finally begin feeling good in your body? You’re tired of looking at pictures of yourself and thinking “something’s gotta give, that is not cute.” Maybe you’ve tried all of the diets and nothing sticks and at this point you’re scared to start something new because you might fail just like you did all of the other times. Maybe you even feel like you need a friend in your corner to hold your hand through the changes you want to make so that you can make sure this time is different, this time you reach your goals while still doing and eating all of the things you love most! If yes, Isn’t She Powerful is the podcast for you!&nbsp; I help busy, working women (teachers, moms, nurses, lawyers, etc) who are new to the health and wellness space develop sustainable healthy habits so that they can lose weight and feel great in their clothes without ever going on a diet again.&nbsp; Inside this show, you’ll learn how to eat healthy meals without giving up all of the foods you love, like sweets or fast food. You’ll gain habits for sustainable, enjoyable exercise. I’ll teach you how to get great sleep, hit your water goal, and manage your stress in a way that feels good for you.&nbsp; And the best part? It won’t be just me! I am bringing all of my favorite health and wellness besties to the show so that you can really make the most of our time together each week.&nbsp; This podcast and my health coaching programs are a passion project for me because of my history with health and weight loss. I grew up eating the standard American diet and by the time I graduated college, I was living with some very unhealthy habits. The biggest problem for me, however, was that I didn’t know at all how to actually live a healthy life. I thought I had to slash my calories, workout all the time, and never eat things that I enjoyed ever again.&nbsp; Now I spend my days teaching women how to make healthy living sustainable and enjoyable.&nbsp; For more on my story and information on ways I can help you, visit <a href="http://www.bhealthyhabits.com" rel="noopener noreferrer">www.bhealthyhabits.com</a> My favorite part of this job is connecting with all of you so head on over to socials and let’s chat!&nbsp; IG and TikTok: @laura.b.healthy

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