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In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!
********
6-Week Upper Body Strength Program (3,4, & 5-Days/Week)
→ Download your copy here!
Free Week: Upper Body Strength Program
→ Download your copy here!
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 50 Years of Forgotten Weightlifting Methods ft. Leo Totten
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram
By Big Bend Strength5
44 ratings
In this episode, Coach Brian and Coach Calvin break down how to build upper body strength for olympic weightlifting including the key exercises for strength, which accessories to choose, and how to structure your training! Grab the program below!
********
6-Week Upper Body Strength Program (3,4, & 5-Days/Week)
→ Download your copy here!
Free Week: Upper Body Strength Program
→ Download your copy here!
Shop All Programs!
→ Find Your Next Program
RECOMMENDED NEXT EPISODE
→ 50 Years of Forgotten Weightlifting Methods ft. Leo Totten
Our Favorite Weightlifting Straps, Wraps, and Belts
→ 10% Off Onyx Essentials!
***
FREE STUFF
→ FREE 7-Week Peak Program (3,4, & 5-Day options available)
🫡Weightlifting101: 6-Week Beginner Program
🙆♂️Mobility101: Guide for Weightlifters
💪Accessories101: Guide for Weightlifters
***
COACHING
🏋️♂️Free Week: OlyStrong 3, 4, & 5-Day Team
🏋️♂️ Free Week: Competition Strong 4 & 5-Day Team
🤝 Work 1-on-1 With Calvin: Apply Here
***
CONNECT
📣 Join The Discord
📹Subscribe on YouTube
⏰Follow on TikTok
📸Follow on Instagram

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