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How to Calm Your Mind by Entering the Moment
In this podcast I'm sharing how you can learn to calm your mind by engaging it fully in the little things you do every day: walking, cooking, reading, washing dishes. There are so many opportunities to master your mind and reign in negative thinking.
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By Shann Vander Leek & Ananga Sivyer
4.4
732732 ratings
In this podcast I'm sharing how you can learn to calm your mind by engaging it fully in the little things you do every day: walking, cooking, reading, washing dishes. There are so many opportunities to master your mind and reign in negative thinking.
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