In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss:

• Why the nervous system plays a key role in overall function

• How trauma and stress may contribute to physical symptoms

• The connection between nervous system regulation and overall well-being

• Steps that may support nervous system balance and resilience

• How breath work and vagal tone can influence relaxation and stress response

Dr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation.

Guest Details:

• Dr. Cathleen King's LinkedIn, Facebook, Instagram, YouTube
• Primal Trust’s Website
• Nervous System Dysregulation Quiz

Rupa Health Details:

• Rupa Health's Website, LinkedIn, Instagram, YouTube
• Rupa Health Reference Guide & Magazine
• Dr. Carrie Jones Website, Instagram, Facebook & TikTok

Timestamps

03:41 - What Sets Off Your Nervous System

05:15 - Understanding Your Body’s Command Center

07:06 - Why You Can't Rest and Fight at the Same Time

13:04 - How Chronic Illness and Trauma May Be Connected

18:10 - Scientific Insights into Nervous System Regulation

21:16 - The Role of the Vagus Nerve in Supporting Health

24:57 - How Different Breathing Practices May Affect Your Nervous System

29:40 - Brain Retraining: What It Is and How It Works

35:34 - The Right Time to Incorporate Somatic Practices

38:56 - Inside the Primal Trust Program

41:16 - Simple Steps to Start Your Path to Better Well-being

42:32 - Where to find Dr. Cathleen King