#122. On this week's quick solo episode, Caro dives into the topic of communication, which is the key to all of your relationships. It has helped her so much to be able to work on her ability to vocalize what she feels and what she needs. She shares a couple of mindset shifts that you can implement around your communication and how you communicate, so you can hopefully experience better, more empowering and more nourishing relationships as a result. So if you’re in need of bettering your communication skills... this one is for you!

Timestamps:

0:00-1:17 Intro

1:17 - 4:18 Caro’s journey with communication 

4:18- 8.20 Crystal clear communication and active listening

8:20 - 12:08 Self care practices that have helped to express needs with clarity

12:08 - 15:00 Higher self way of expressing your needs and releasing the victim mindset

15:00 - 16:22 Setting boundaries with the people you love

16:22 - 21:01 Recapping what Caro mentioned in this episode

21:01 - 23.02 Closing thoughts

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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