The Real Weight Loss Coach

How To Communicate Better with Your Partner with Psychologist Richard Chambers | EP 403


Listen Later

Are you ready to transform your relationships and unlock the secrets of authentic communication? In this episode, Dr. Richard Chambers shares his insights on nonviolent communication, internal family systems, and the power of self-awareness in relationships. Discover how understanding your inner parts and needs can lead to healthier, more fulfilling connections with others.

Key points discussed:

  • The concept of nonviolent communication (NVC) and its importance in relationships
  • How childhood experiences shape our attachment styles and relationship patterns
  • The role of internal family systems (IFS) in understanding our behaviors and needs
  • The importance of expressing needs clearly and respectfully in relationships
  • The impact of trauma, both big and small, on our coping mechanisms and addictive behaviors
  • The value of mindfulness and self-compassion in personal growth
  • How to create a "clearing" in relationships for open and honest communication
  • The common dynamic of feeling inadequate and using achievement to compensate
  • The power of vulnerability and authenticity in connecting with others
  • The danger of spiritual bypassing and the importance of sitting with difficult emotions
  • The ongoing journey of self-discovery and personal development in relationships


***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM


***

Where to find DR. RICHARD CHAMBERS

Dr. Richard's Website

Book: Nonviolent Communication - Marshall Rosenberg

Book: You Are the One You've Been Waiting For - Richard Schwartz

Book: Mindful Relationships

Blog post: Nonviolent Communication

Blog post: Using Internal Family Systems to be a better leader (and human being)

--

Music: Tropic Love by "Diviners feat. Contacreast"

...more
View all episodesView all episodes
Download on the App Store

The Real Weight Loss CoachBy Matty Lansdown

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

51 ratings


More shows like The Real Weight Loss Coach

View all
Well Beyond 40 by JJ Virgin

Well Beyond 40

1,113 Listeners

The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,536 Listeners

The mindbodygreen Podcast by mindbodygreen

The mindbodygreen Podcast

2,045 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

512 Listeners

The You Project by Craig Harper

The You Project

36 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

788 Listeners

Energized with Dr. Mariza by Dr. Mariza Snyder

Energized with Dr. Mariza

993 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,516 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,297 Listeners

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+ by Everyday Wellness™

Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

1,211 Listeners

The Hormone Solution with Karen Martel by Karen Martel Hormone Specialist

The Hormone Solution with Karen Martel

328 Listeners

Leanne Ward Nutrition by Leanne Ward

Leanne Ward Nutrition

243 Listeners

The Melanie Avalon Biohacking Podcast by Melanie Avalon

The Melanie Avalon Biohacking Podcast

634 Listeners

Dr. Jockers Functional Nutrition by Dr. Jockers

Dr. Jockers Functional Nutrition

783 Listeners

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness by Paul Taylor

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

42 Listeners