Have you ever tried to control your thoughts to no avail?   Do you have a critical voice judging you from the inside?   If so, I have great news. I interviewed the founder of ACT (Acceptance & Commitment Therapy) and he has a powerful method (and story) about how to change your mind. Listen now.  

• (5:45) Introduction Steven Hayes
• (15:05) How to correct the course of people's lives in a positive way
• (24:00) How to transcend the victim mentality
• (32:35) Learning to love yourself by yourself and with help of others
• (39:20) Acceptance and commitment therapy
• (45:10) Why challenge is beneficial in our lives
• (51:00) Working on your blind spots
• (1:01:15) First steps to start working on yourself
• (1:06:00) https://stevenchayes.com/
• (1:06:40) https://contextualscience.org/civicrm/profile?gid=17&reset=1&force=1
• (1:09:40) Action step