From watches that ping when you've got a new text, to the Instagram feeds you can't stop scrolling through all of the time, there's no denying that we're more plugged in than ever before.

Everywhere we turn there are new devices, new apps, new updates, new types of social media. The challenge is how we navigate life being able to not be totally consumed by our phones, watches, notifications, tags and streaming services!

In today's show we give actionable tools and strategies to get a handle on your day to day use of your tech.

Nick Pineault | The Dangers Of Your Cell Phones, WiFi & Smart Meters On Your Health

Adam Parker | Where did it all Start? My Story.

Thank you so much for listening and checking out this episode of The Ideal Day Podcast.

You can also check us out on Instagram @youridealday