GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download

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MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

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Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Healthy Emmie is the creator of the Slim on Starch program for plant-based weight loss. She has built a millions-viewed YouTube channel about the topic (shoutout to her #HealthyHunnies!), been featured at conferences and summits around the world, and coached hundreds on an SOFAS-free vegan lifestyle. Over six years ago, at age nineteen, she decided to start eating a SOFAS-free plant-based diet. From that day onward, she has eaten fully WFPB SOFAS-free vegan and I have never looked back! Once a math teacher in Boston who spent her weekends making YouTube videos about plant-based nutrition out of pure passion, enjoyment, and a desire to help others, she now dedicates her life full-time online to helping others on every single continent nourish themselves on a plant-based lifestyle. She's lived in Boston, North Carolina, London, and Australia... and now she's back in her home state of Massachusetts, where she just built her first home! She is a 25-year old lifelong distance runner, a kitty-mama to two rescue kitties, and in a thriving and loving a relationship with a non-vegan who loves my SOFAS-free, simplistic cooking. To get a copy of all of the recipes with directions and cooking temperatures that were presented in today's show, please visit www.HealthyEmmie.org.

Follow Emmie:

YouTube: http://youtube.com/c/healthyemmie

Instagram: http://instagram.com/healthyemmie

Website: healthyemmie.org