Successful relationships are built on mutual respect of another person's boundaries and limitations. When someone encroaches another person's boundaries, it means no less than trouble.

One of the most simple way of creating boundaries for yourself is by practicing a graceful way of saying no when you feel that it's against your principle, your health, or your well being. Unfortunately, many fall into becoming men pleasers which simply means giving up on someone's boundaries.

Today's episode, we'll dig deeper into this topic and we'll have Dr. John Townsend, New York Times bestselling author, business consultant, leadership coach, psychologist, and author of Boundaries: When to Say Yes, When to Say No-To Take Control of Your Life.