In this episode, I discuss two kinds of energy. One is feeling energetic the other is a physiological capacity of energy (gas in the tank). These are two aspects you want to work together to drive a state of increased overall energy.⁠
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I include six ways to build up your emotional and mental reserves and some do’s and don’ts for increasing and/or conserving your physical energy.⁠
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Your coach's homework this week is to do an energy study of your week to understand better what is depleting and increasing your energy balance so you can identify energy leaks and start experimenting with optimizing your energy levels. ⁠

Visit me @thriveinmidlife on Instagram on the episode 40 post and comment with your ah-ha's, takeaways, homework, and/or questions from this episode, and let’s keep the conversation going.

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Audio engineering by Young Cub Audio.