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In this episode of the Chris Terrell podcast, the host shares his own weight loss experience of losing 125 pounds and his dedication to helping others on their weight loss journey through consistent habit formation and shifting beliefs. 

Applying unique perspectives, he discusses concepts such as adding friction to eating habits and reducing friction from physical movement to make the journey towards a healthier self smoother. Encouraging learners to anticipate success and prepare for it, Terrell emphasizes the importance of consistency, habit formation and self-realization when losing the last stubborn pounds. 

Alongside this, he answers listener queries on overcoming environments not conducive to weight loss. Terrell also discusses the conflict between self-sabotage and feeling worthy, noting that weight is often a symptom of deeper emotional issues.

00:11 Introduction and Welcome

01:06 Join the Community and Share Your Feedback

01:53 Listener Questions: Overcoming Unfavorable Environments

03:09 Beliefs, Truths, and the Power of Possibility

04:58 Changing Your Environment vs. Leveling Up Your Skillset

08:23 Listener Questions: Tweaking Habits for the Last 20 Pounds

09:40 The Challenges of the Last 20 Pounds

13:18 Friction, Not Restriction: A Strategy for Success

17:16 Listener Questions: Overcoming Self-Sabotage

18:03 Challenging Your Beliefs and Embracing Your Worth

28:47 Conclusion and Farewell

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