In this episode, I talk about Seasonal Affective Disorder and the subtle ways it can creep into your mood, motivation and day-to-day energy. 

You'll hear me cover: 

- What to do when you feel yourself withdrawing or shutting off

-Simple daily habits that help

-When to reach out for extra support

If winter always feels harder and you're tired of pushing through on your own. this is the kind of work we do in therapy. I've got current availability for women who want support with anxiety, burnout and the deeper stuff underneath it. 

 📱** Book a free intro call with Lizandra here**

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