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How to Develop Habits That Actually Stick
Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress.
In this episode, you will learn how to:
Define Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness.
Identify Unconscious Patterns: Identify and change unconscious habits that sabotage your progress and self-worth.
Be a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships.
_____________________________________
Life Changing Resources:
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
Twitter: @BrendonBurchard
TikTok: @growthday_official
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
View all episodes
By Brendon Burchard
4.7
35163,516 ratings
Wel all have goals, and we all know that having the right habits can get you there. So why is it so hard to stick to our habits? In today's discussion, learn how to develop habits that actually stick by uncovering unconscious patterns that might be hindering your progress.
In this episode, you will learn how to:
Define Your Fitness Goals: Learn how to identify and understand your goals in mental, emotional, physical, spiritual, and social fitness.
Identify Unconscious Patterns: Identify and change unconscious habits that sabotage your progress and self-worth.
Be a Catalyst for Change: Learn to surround yourself with positive influences and be a catalyst for positive change in your relationships.
_____________________________________
Life Changing Resources:
✨ Subscribe now and start your journey to a more fulfilling life!
_____________________________________
Follow for more motivation:
Instagram: @brendonburchard / @growthday
YouTube: @BrendonBurchard / @GrowthDayMotivation
Facebook: Brendon Burchard / GrowthDay
Twitter: @BrendonBurchard
TikTok: @growthday_official
_____________________________________
Don’t forget to leave a review and share this episode with someone who needs to hear this!
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