When it comes to our energy and health, we regularly think of our diet and exercise...but what if we considered taking care of our health as having self-respect? In this episode, discover what you can do to take care of yourself so that you can live a long and happy life.

“As one's self-respect and self-worth go up, their health habits improve. In fact, often when their health habits improve, then their self-respect goes up. I really believe it is a perpetual evergreen loop.”

If you'd like to practice more self-love and self-respect, then this episode is for you.

1. Get the GrowthDay app for all your personal development in one place:  https://growthday.com

2. Read my bestselling book, High Performance Habits: https://amzn.to/2vhf82C

3. Get the High Performance System online (the full course and assessment!): https://www.growthday.com/hps

4. Get the Confidence Masterclass: https://www.growthday.com/confidence

5. Follow me on Instagram: https://www.instagram.com/brendonburchard