Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up your inner critic so you can learn how to be kinder to yourself?

In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to deal with your inner critic so you can transform it from an inner critic to inner coach. So, let’s talk! 

Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets. 

And for more tips on how to handle changes in your life, check out my podcast episode Let’s Talk About Life Changes; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11228  

👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃

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Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  

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TIMESTAMPS:

0:00 Inner critic and mental health

0:32 Silencing the inner critic

1:06 Understand your inner critic

1:39 Heal your inner critic

2:12 Overcome your inner critic

6:00 Where to find more tips

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LINKS:

Website: https://letstalkaboutmentalhealth.com.au/  

Instagram: https://www.instagram.com/ltamentalhealth/  

Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin 

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MORE RESOURCES FOR BETTER MENTAL HEALTH:

📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

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