Welcome to a new episode of The Fit Vegan Podcast! Today I want to address a highly requested podcast: How to do a body recomposition?

In This Episode, We Cover:

[00:00-02:30] Intro - What’s A Body Recomposition? How Do You Achieve One?

[02:31-05:23] A Few Tips For You To Do A Body Recomposition On Your Own! Protein, Weight And A Calorie Deficit For Fat Loss!

[05:24-10:19] What’s The Difference Between Doing It On Your Own And Working With A Coach?

[10:20-14:38] This Is How You Do A Shift And Body Composition! The Most Common Issue We’ve Been Facing Since We Started Working With Members!

[14:39-17:29] It’s A Very Simple Process! Closing Statements!

Key Quotes: 

“It’s very simple to do the process, the complexity comes in the person and the situation that they were in before they came in” -Maxime

“Never make an emotion-based decision, That’s why it’s valuable to have a coach!” -Maxime

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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