How to Eat Around Your Menstrual Cycle If You Do 4-5 WODs Per Week

In this episode, I sit down and talk about nutrition during menstrual cycles. I discuss how you should eat during the different times of your cycle.

Episode Summary

• 1:00 Introduction
• 2:30 Why you should eat based on your cycle
• 3:50 The follicular phase nutrition
• 7:11 The luteal phase nutrition
• 11:15 Calorie intake tips

The CBG Radio Team

Instagram: @cbg_online_sports

Justin's Instagram:  @jrome_cbg

Join our FREE Nutrition Facebook Page https://www.facebook.com/groups/cbgnutritiontribe

Gmail: [email protected]

Music: The New Idea Store

FB: The New Idea Store

Gmail: [email protected]