#129. On this week’s episode of the podcast, Carolina is in the studio with Ava Nouri, registered dietitian and health, wellness junkie and the host of Thought On Thriving podcast. If you need to listen to a girl chat all about health and wellness, this episode is for you!

Timestamps:

0:00 - 4:40 - Intro and Ava’s birth chart

4:40 - 5:42 - How Ava and Caro met

5:42 - 21:03 - Ava’s inner growth journey: her relationship with health, wellness and spirituality

21:03 - 29:44 - LOVING wellness and returning back to loving ways

29:44 - 37:30 - Plant based diets vs animal based diets

37:30 - 43:52 - What does Ana recommend for the people that don’t want or can follow an animal based diet

43:52 - 45:34 - Being conscious about your limiting beliefs in your subconscious

45:34 - 52:38 - Rapid fire q’s + outro

If you enjoyed this episode, please send it to a friend, DM me to chat @innergrowth.co @thecarolinalifestyle, share it on your story, or head over to Apple and leave a written review, or to the top of Spotify and leave a lil rating! Would make me so SO happy!

Love you so much xx

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