Welcome to a new episode of The Fit Vegan Podcast! Today I want to talk about something I get asked a lot: “How can all Fit Vegan Blueprint members say that they’re always full and they’re never hungry during their fat loss phase?” Well, here is how!

In This Episode, We Cover:

[00:00-03:50] Manage Your Expectations Of How Many Calories You Actually Think You Get To Eat

[03:51-08:10] How Do We Maximize Those Calories? The Volume Of The Food That You’re Eating Makes A World Of Difference!

[08:11-13:34] You Do Need To Track Your Food And Here’s Why

[13:35-17:56] If You Want To Track Your Food Without Doing It, Get A Meal Plan!

[17:57-20:42] Remember! Focus On High Volume Food! - Closing Statements 

Key Quotes: 

“It’s all about making the smart food choices” - Maxime

“Listen to your mom! Eat all your vegetables” - Maxime

About me

My name is Maxime Sigouin; I am the founder of Fit Vegan Coaching and the Fit Vegan Blueprint program's creator. Where I help vegans get lean, toned, thrive, and become their best selves on a whole foods plant-based lifestyle.

If you found this content valuable, here are 4 more ways for me to help you become a Fit Vegan:

1 - Book your FREE Vegan Strategy Call with our Fit Vegan Team https://tinyurl.com/FREE-FitnessAudit

2- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan: www.fitvegan.ca/fitvegan-meal plan-builder

3- Follow me on Instagram: https://www.instagram.com/maximes_official/

4- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity

5- Fit Vegan Youtube Channel

https://www.youtube.com/c/fitvegan

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