50% of the profits from the sale of For Fork's Sake are being donated to charity, and 1% of gross sales is going to 1% For the Planet." I'm truly trying to help people and the planet!

You can get Rachael's book here:

https://www.amazon.com/dp/B0B9NZX4N6?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=B0B9NZX4N6&asc_item-id=amzn1.ideas.1GNPDCAG4A86S&ref_=aip_sf_list_spv_ofs_mixed_d_asin

Rachael J. Brown earned her plant-based nutrition certification and food and sustainability certification from the T. Colin Campbell Center for Nutrition Studies and eCornell. After being diagnosed with high cholesterol in her late 20s, she discovered The China Study and started exploring the science of nutrition. After she ate WFPBNO for just 17 days, her cholesterol dropped 50 points. That was the beginning of her family’s journey from the standard American diet (SAD) to a whole-food, plant-based, no-oil (WFPBNO) lifestyle.

A licensed practitioner of massage and the pain neutralization technique, Rachael is also a certified yoga and Pilates instructor and a spiritual director. She completed the 12-Day McDougall Program and has led corporate mindfulness seminars. She received her BA in geography from the University of Washington and has been an adjunct professor in nutrition and wellness.

Rachael belongs to the University of Washington Alumni Association, the T. Colin Campbell Center for Nutrition Studies' Whole Communities program, and Eat for the Earth, as well as Plant strong and McDougall communities.

Rachael is happily married with two grown children. She lives in California, where she can usually be found trail running, rock climbing, cycling, and bike-packing with her husband. Learn more at https://forforkssakebook.com/.

Finding meals that fit into your family’s busy schedule and budget? An impossible mystery. And convincing your kids to trade ice cream for Swiss chard or something vegan? Yeah, right! When you’re searching for a healthy diet to nourish your family, information overload and complicated steps can leave you overwhelmed instead of empowered.

Changing your family’s food, health, and life for the better doesn’t have to be drastic. Transition to healthier, happier Whole Food, Plant-Based, No Oil (WFPBNO) eating with help from a mom who’s done it.

Rachael J. Brown shares her family’s story, along with tried-and-true tips and tricks, to simplify the science of WFPBNO and jump-start the journey to better health for you, your family, and the planet. With this 10-day guide, say goodbye to the Standard American Diet (SAD) and start eating better, feeling better, and saving more money with a HAPPY (healthy and plant-powered—yay!) diet.

You’ll discover the following:

A complete 10-day breakdown to WFPBNO eating, with a plan that makes this healthy lifestyle easy.

Why HAPPY food is your secret weapon to prevent obesity, diabetes, high blood pressure, heart disease, and even cancer.

Simple strategies to help beginners avoid SAD pitfalls, like the fridge and cupboard clean-out.

Money-saving ideas and recipes, including delicious burger, enchilada, and mac and cheese variations both parents and children will love.

Tips to get everyone on board with WFPBNO—and how to respond to inevitable questions.

Healthier and happier is just 10 days away! Start a clean-eating journey to plant-power your way to better health for you, your family, and the planet.

For Fork's Sake is available on Amazon, Barnes and Noble or anywhere you get your books.

Get a FREE, printable guide for cooking and baking without oil at https://forforkssakebook.com/

https://linktr.ee/RachaelKJBrown

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